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2021年1月28日

訓練をより効果的にする方法

「クリエイティブ・ビジュアリゼーション(Creative Visualization)」という言葉を聞いたことがありますか。ロシアの科学者が、オリンピック選手に以下の4つの異なる練習を取り入れ、どの練習が最も良い結果を生むか調べる実験をしました。・グループ1の選手には、フィジカルトレーニングのみ […]